Before I became a Certified Life and Weight Coach, I struggled with my emotions and my weight.
I was 45 pounds above my ideal weight.
I was frustrated with myself.
I was annoyed with diets.
I was desperate for something different.
One day, after a "venting" session with my husband, he said something to me that changed the entire trajectory of my life.
He said, "Hunny, you really need to focus on yourself from the inside out."
Then he gave me a hug and left the room.
I was immediately upset and defensive.
But after a few minutes, I realized he was right.
So, I went into the Podcast app on my phone and searched the words "life coach."
That one simple search led me to the answers I had been looking for.
I had finally found the answers to my weight issue and feeling out of control with my emotions.
And I was inspired to change my career to become a life coach.
It took me about a year to get where I wanted to be with my weight and my emotional life.
That year was filled with trial and error, mistakes and successes, happy days and sad days.
It was hard. It was uncomfortable. It was filled with imperfection and sometimes chaos.
And it was completely worth it.
I rarely think about my weight now.
I plan my food once a week and I don't waste time thinking about it again during the week.
I coach myself everyday (sometimes multiple times a day) so I can stay aware of my emotions.
I feel like my life is under control.
And I feel like my lovely little family is thriving.
I'm proud of all the work I've done to get myself here.
And I'm grateful everyday for the opportunity to teach the things I've learned to women who are committed and ready to change their lives, too.
Are you ready for a change?YES, TELL ME MORE!