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Advice from a
Certified Life and Weight Coach

Why do I hate creating weight loss goals?

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

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Weight Loss And Self-Confidence

Do you know how to drive a car?

If you do, I've got a few questions for you...

  1. When you were first learning to drive a car, how did you feel about your ability to drive?
  2. Right after you got your...
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My Fear Of Failure And Weight Loss

When I decided to have a baby, fear showed up. I thought, "What if I turn out to be a terrible mother? What if I fail at motherhood?"

When I decided to start a business, fear showed up. I...

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Should I give up flour and sugar?

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

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How do I control myself around chocolate?

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

...

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How can I stop snacking when I get home from work?

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

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How To Coach Yourself

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

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The Calendar Process That Changed My Life

Warning: I'm a little bit passionate (and geeky) about organization, planning, and calendaring. You may want to skip this blog post if you don't want to witness the geek in me. 

If you've read...

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How do I eat healthy at my friends wedding this weekend?

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

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How do I lose weight with minimal willpower?

The Question

I've heard you talk about losing weight with minimal willpower but I'm not sure how to do it. How do I lose weight with minimal willpower?

The Answer 

Thank you for...

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