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Advice from a
Certified Life and Weight Coach

The Hunger Scale

No more counting calories.

No more weighing your food.

No more doing anything that's outside of you.

Instead, look to the inside and learn to use The Hunger Scale.

Here's a visual of it. 

...

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My 3 Favorite Teas

You might think I'm crazy but...

I no longer drink coffee. 

Yup! It's true. No more coffee for me. Except the super-occasional cup.

I made this decision for 2 reasons.

  1. I didn't like the pull...
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Do you provide meal plans?

The Question

I've never worked with a Weight Coach before. Do you provide meal plans?

The Answer 

Thank you for the question. 

The short answer to your question is no. I do...

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How can a Weight Coach help me lose weight?

The Question

There's so many options out there to help me lose weight. I'm ready to get started with my weight loss goal but I don't know much about working with a Coach. I don't know if...

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How do I stay motivated to lose weight?

The Question

I've started and stopped TONS of diets. I'm so frustrated that I can't stick to a plan. But I still want to lose weight. I don't know what to do. How do I stay motivated to...

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My #1 Tip For Setting Your Weight Loss Goal

What's your weight loss goal?

Let's say you weigh 180 pounds now and your goal is to weigh 130 pounds.

Setting a BIG goal, like losing 50 pounds, can feel motivating at first. But that motivation...

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The Holidays At My House

What do the holidays mean to you?

I'm fascinated by how differently we all think about the holidays. 

Some people love the holidays. Some people don't care about them. And others fall...

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Can I eat just a few pieces of Halloween candy?

The Question

I love spending Halloween with my family. We take the kids around the neighborhood to collect candy. Then, we go home and let them eat a few pieces. I want to be able to eat...

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How often should I weigh myself?

The Question

I'm just getting started. I created my protocol, my exception protocol, and my meal plan. I'm starting Stage 3: Apply next week. But I was wondering about weighing myself. How...

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What do I say when they ask me why I'm not eating?

The Question

When I'm hanging out with my friends and family, there's always food around. It feels like it's a part of who we are. But I'm trying really hard to follow my meal plan so I can...

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