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Advice from a
Certified Life and Weight Coach

The Holidays At My House

What do the holidays mean to you?

I'm fascinated by how differently we all think about the holidays. 

Some people love the holidays. Some people don't care about them. And others fall...

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Can I eat just a few pieces of Halloween candy?

The Question

I love spending Halloween with my family. We take the kids around the neighborhood to collect candy. Then, we go home and let them eat a few pieces. I want to be able to eat...

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How often should I weigh myself?

The Question

I'm just getting started. I created my protocol, my exception protocol, and my meal plan. I'm starting Stage 3: Apply next week. But I was wondering about weighing myself. How...

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What do I say when they ask me why I'm not eating?

The Question

When I'm hanging out with my friends and family, there's always food around. It feels like it's a part of who we are. But I'm trying really hard to follow my meal plan so I can...

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How To Step Into Future You

I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

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I Do This For 5-10 Minutes Everyday

I used to think this was a waste of time. 

I used to get annoyed when I thought about it. 

I used to not do this one thing because I didn't think it would change anything for me. 

...

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Why do I keep losing and regaining weight?

The Question

Over the last few months, I've lost about 15 pounds and gained back like 10 pounds. So, I've really only lost 5 pounds. I don't know what I'm doing wrong. Why do I keep losing and...

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How can I reach my ideal weight quicker?

The Question

As soon as I reach my ideal weight, my husband and I are going to start trying to get pregnant with our first baby. I've got 25 pounds to lose and I think it'll take me about 6...

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Why do I hate creating weight loss goals?

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

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Weight Loss And Self-Confidence

Do you know how to drive a car?

If you do, I've got a few questions for you...

  1. When you were first learning to drive a car, how did you feel about your ability to drive?
  2. Right after you got your...
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