The Weight Loss Before and After Pregnancy Podcast

The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you.

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[PODCAST EPISODE 27] Major Life Transitions Require This One Thing podcast Apr 15, 2021

Listen to this episode if you've ever gone through a major life transition or you will in the future. A few examples of major life transitions are getting married, having a baby, moving,...

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[PODCAST EPISODE 26] The 30 Day Goal podcast Apr 08, 2021

Listen to this episode to learn how to create your 30 day weight loss goal. The approach I share with you in this episode helps you take a holistic approach to this so you can create real habit...

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[PODCAST EPISODE 25] When Standing on the Scale Doesn't Suck podcast Apr 01, 2021

You don't have to use the number on the scale as your measurement for your weight loss goals. There's tons of other ways you can measure your progress. But if you want to use the number on the...

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[PODCAST EPISODE 24] The Diet Alternative You Need To Know podcast Mar 25, 2021

Join me in this episode as I tell you one of my own personal stories about trying to lose weight. You'll hear about what went wrong, what went right, and what I started doing differently that made...

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[PODCAST EPISODE 23] What Motivation Really Looks Like podcast Mar 18, 2021

Listen to this episode to learn what motivation really looks like during the weight loss process. It's probably not what you think. And learning this could be what you need to hear to reach...

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[PODCAST] BONUS: Your Sneak Peek Into Day 1 of the Challenge podcast Mar 14, 2021

Listen to this bonus episode to get a sneak peek into day 1 of the challenge. If you don't know what I'm talking about, it's the free 7 day challenge that I'm hosting to help you follow your meal...

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[PODCAST EPISODE 22] How to Prepare for the 7 Day Challenge podcast Mar 11, 2021

Listen to this episode for all the details on how to prepare for the 7 day challenge that I'm hosting to help you follow your meal plan for one week. There's only 4 steps.

The challenge will...

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[PODCAST EPISODE 21] The 7 Day Challenge: Follow Your Meal Plan podcast Mar 04, 2021

Listen to this episode to learn about the 7 day challenge that I'm hosting to help you follow your meal plan for one week. The challenge will be March 14-20, 2021. But if you're reading this and...

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[PODCAST EPISODE 20] Should You Give Up Sugar and Flour? podcast Feb 25, 2021

One of the most common weight loss questions I hear is...

"Should I give up sugar and flour?"

If this is a question you're asking yourself, you won't want to miss this episode. Listen as I answer...

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[PODCAST EPISODE 19] The Truth About Diets and Meal Plans podcast Feb 18, 2021

Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also learn about the one missing piece (for most people) as you try to lose weight. These are topics that...

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