The Weight Loss Before and After Pregnancy Podcast 

The Weight Loss Before and After Pregnancy Podcast is made for you if you're a motivated woman who wants to lose weight before and after your pregnancy. You'll learn simple strategies to reach your ideal weight so you can move on with your life and focus on the things that matter most to you.

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[PODCAST] Should You Give Up Sugar and Flour?

One of the most common weight loss questions I hear is...

"Should I give up sugar and flour?"

If...

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[PODCAST] The Truth About Diets and Meal Plans

Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also...

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[PODCAST] Support and Accountability Gone Wrong with Simone Scalici

In this episode, my husband and I talk about weight loss support and accountability gone wrong....

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[PODCAST] How to Create an Extraordinary Marriage

If you're having difficulty losing weight and a tough time in your marriage, chances are these...

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[PODCAST] How to Stay Committed to Your Meal Plan

Listen to this podcast episode if you want to learn how to stay committed to your meal plan....

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[PODCAST] Letter to My Kids

Why do you want to lose weight? Getting as clear as you can with your reasons for going after...

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[PODCAST] Your Brain Needs a Process for Losing Weight

Have you ever started a weight loss program and given up just days or weeks later? Or have you...

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[PODCAST] Weight Loss Motivation

Listen to this podcast episode if you think you need more motivation to lose weight. I think...

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[PODCAST] Your 2021 Weight Loss Plan

Do you want to focus on weight loss in 2021? If you do, listen to this episode to learn...

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[PODCAST] Losing Weight During the Holidays

If you feel uncertain about losing weight during the holidays, answer the four questions in this...

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