The Biggest Mindset Shift I Made To Lose Weight

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive results. 

It's amazing. 

So, what is it?

I stopped putting myself down.


If I overeat, I don't put myself down. 

If I eat off plan, I don't put myself down.

If I don't hit my goals, I don't put myself down.

If I'm not the best wife, I don't put myself down.

If I'm not the most amazing mother, I don't put myself down.

If I'm not perfect with anything, I don't put myself down.

I stopped putting myself down about everything because I truly believe it's a complete waste of time. 

I'm human. I'm never going to be perfect. And that was such a relief for me to realize.

I'm just me, every single day. And that's exactly what I want to be.

The #1 Thing You Need To Know To Lose Weight

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