I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give up flour and sugar?
Thank you for the question. The debate over flour and sugar is a good one so let's dive right in.
Before you read this blog post, I want you to read The 2 Root Causes Of Overeating. You'll learn the foundational reasons why most people overeat. And a big part of that includes information about flour and sugar.
Now, assuming you read that article, let's talk about weight loss.
I teach my clients to get out of the short term diet mentality and into the long term healthy lifestyle mentality. Something they can commit to for the rest of their lives. So, everyone will create a lifestyle for themselves that is unique to them.
When you sit down to create your new healthy lifestyle, you get to decide whether or not flour and sugar will be a part of your life. It's your decision. And understanding The 2 Root Causes Of Overeating will help you make an informed decision for yourself.
So, this may not be the definitive answer you were hoping for, but it's what I've got to offer you.
Now, before I wrap-up, you may be wondering how to create a new healthy lifestyle for yourself. You can read more about how to do that in The 6 Stages Of Losing Weight. This is the process I used on myself and the process I teach my clients.
The debate about flour and sugar is a big one.
Start by taking the time to understand how flour and sugar affects the body. You can read more about that in The 2 Root Causes Of Overeating.
Then, make the decision for yourself. And include that decision in the new long term healthy lifestyle that you'll commit to for the rest of your life. You can read more about how to create that new lifestyle in The 6 Stages Of Losing Weight.
Thanks again for your question. I hope my answer helps you.
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