I used to think this was a waste of time.
I used to get annoyed when I thought about it.
I used to not do this one thing because I didn't think it would change anything for me.
But I wanted to lose weight and I wanted to get control of my emotions.
I eventually got to the place where I would try anything.
So, I did. I gave it a try.
I started to coach myself for 5-10 minutes everyday.
And little by little I started to become aware of what was happening in my mind.
It became clear why I wasn't losing weight and why I was on an emotional rollercoaster everyday.
Doing the work to coach myself everyday has been the best investment of time I've ever experienced.
And I realized that I wasted way more time thinking about how stupid this is and not doing it...than I do with 5-10 minutes a day of actually doing it.
Does that make sense?
Getting all the drama out of my head once a day allows me to take an honest look at what's going on inside of me. And without judgement, I can rebalance myself everyday.
It's my gift to me.
Coaching myself for 5-10 minutes everyday has had a huge impact on my weight, my emotional life, and everything else. I am so grateful to have learned how to do it.
If you want to learn how to do it, read How To Coach Yourself and give it a try.
It's your gift to you.
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