The Hunger Scale

No more counting calories.

No more weighing your food.

No more doing anything that's outside of you.

Instead, look to the inside and learn to use The Hunger Scale.

Here's a visual of it. 

When you eat, imagine this scale in your head. Start paying attention to your body's hunger levels and where you are on this scale. 

The goal is to eat between -4 and +4 at each meal. 

As you start to use this scale, it'll probably feel a little weird. But keep practicing using it. Over time you'll have a clear picture of where you are on the scale when you start eating. And you'll learn to use it to know when to stop eating. 

The #1 Thing You Need To Know To Lose Weight

Want to learn the little known "secret" about losing weight?

Click the link below and download the secret now.

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