How I Found Life and Weight Coaching

I love thinking about the day I found Life and Weight Coaching for the first time. 

It's a day that changed my entire life trajectory. 

Ok, let me set the scene. 

I was a full time Business Manager for a local company near me. And I worked from home full time. 

Although I had a lot going for me, I wasn't happy. I wasn't where I wanted to be in life. And I was feeling like I'd never get there. 

I wanted to lose weight.

I wanted to start my own business. 

I wanted to have fun again. 

I just wanted, wanted, wanted.

And all of these things that I wanted felt impossible. Unobtainable. 

It was like a Tuesday or something. And I was sitting in my home office working. 

My husband walked into the room at the worst moment because I was having all kinds of negative thoughts about my life and my job. I felt like my life wasn't where I wanted it to be. And I shared all my thoughts with my husband. 

He listened. And listened. And listened some more. 

Then he said, "Hunny, I think you should focus less on what's happening out there and more on what's happening inside of you. You'd be a lot happier."

Then, he gave me a hug and walked out the door. 

I was in shock. Did he really just say that to me?! 

My shock turned into defensiveness. How could he not see that everything else in the world was the problem?! How could he think the problem was me?! 

Then, my defensiveness turned into clarity. I realized he was right. 

So, I opened up the Podcast app on my iPhone and searched something like life coach. I subscribed to the first show that popped up, not knowing anything about it. 

After listening to one episode, I was hooked. 

This amazing podcast gave me a new understanding of my own brain and why I was feeling so negative all the time which had nothing to do with my circumstances and everything to do with the thoughts in my head. 

The podcast I found was The Life Coach School with Brooke Castillo. And this podcast changed my life.

Fast forward to today. I'm a Certified Life and Weight Coach. And I earned my certification from Brooke's school. 

I'm a completely different person on the inside (and a little on the outside). 

I learned how to lose weight.

I started my own business. I love my business because I get to help women overcome the same issues I overcame. 

I have lots of fun. 

And I love my life. I'm so grateful to have found Life and Weight Coaching. 

Thank you to my husband for so boldly pointing me inward. 

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