The Question

I've started and stopped TONS of diets. I'm so frustrated that I can't stick to a plan. But I still want to lose weight. I don't know what to do. How do I stay motivated to...

What's your weight loss goal?

What's that number you want to get to?

Let's say you weigh 180 pounds now and your goal is to weigh 130 pounds.

Setting a BIG goal, like losing 50 pounds, can feel...

What do the holidays mean to you?

I'm fascinated by how differently we all think about the holidays. 

Some people love the holidays. Some people don't care about them. And others fall...

The Question

I love spending Halloween with my family. We take the kids around the neighborhood to collect candy. Then, we go home and let them eat a few pieces. I want to be able to eat...

The Question

I'm just getting started. I created my protocol, my exception protocol, and my meal plan. I'm starting Stage 3: Apply next week. But I was wondering about weighing myself. How...

The Question

When I'm hanging out with my friends and family, there's always food around. It feels like it's a part of who we are. But I'm trying really hard to follow my meal plan so I can...

I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

I used to think this was a waste of time. 

I used to get annoyed when I thought about it. 

I used to not do this one thing because I didn't think it would change anything for me. 

...

The Question

Over the last few months, I've lost about 15 pounds and gained back like 10 pounds. So, I've really only lost 5 pounds. I don't know what I'm doing wrong. Why do I keep losing and...

The Question

As soon as I reach my ideal weight, my husband and I are going to start trying to get pregnant with our first baby. I've got 25 pounds to lose and I think it'll take me about 6...