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Advice from a
Certified Life and Weight Coach

What do I say when they ask me why I'm not eating?

The Question

When I'm hanging out with my friends and family, there's always food around. It feels like it's a part of who we are. But I'm trying really hard to follow my meal plan so I can...

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How To Step Into Future You

I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

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I Do This For 5-10 Minutes Everyday

I used to think this was a waste of time. 

I used to get annoyed when I thought about it. 

I used to not do this one thing because I didn't think it would change anything for me. 

...

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Why do I keep losing and regaining weight?

The Question

Over the last few months, I've lost about 15 pounds and gained back like 10 pounds. So, I've really only lost 5 pounds. I don't know what I'm doing wrong. Why do I keep losing and...

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How can I reach my ideal weight quicker?

The Question

As soon as I reach my ideal weight, my husband and I are going to start trying to get pregnant with our first baby. I've got 25 pounds to lose and I think it'll take me about 6...

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Why do I hate creating weight loss goals?

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

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Weight Loss And Self-Confidence

Do you know how to drive a car?

If you do, I've got a few questions for you...

  1. When you were first learning to drive a car, how did you feel about your ability to drive?
  2. Right after you got your...
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My Fear Of Failure And Weight Loss

When I decided to have a baby, fear showed up. I thought, "What if I turn out to be a terrible mother? What if I fail at motherhood?"

When I decided to start a business, fear showed up. I...

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Should I give up flour and sugar?

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

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How do I control myself around chocolate?

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

...

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