The Weight Loss Before and After Pregnancy Podcast

Listen to this episode if you've ever gone through a major life transition or you will in the future. A few examples of major life transitions are getting married, having a baby, moving,...

Listen to this episode to learn how to create your 30 day weight loss goal. The approach I share with you in this episode helps you take a holistic approach to this so you can create real habit...

You don't have to use the number on the scale as your measurement for your weight loss goals. There's tons of other ways you can measure your progress. But if you want to use the number on the...

Join me in this episode as I tell you one of my own personal stories about trying to lose weight. You'll hear about what went wrong, what went right, and what I started doing differently that made...

Listen to this episode to learn what motivation really looks like during the weight loss process. It's probably not what you think. And learning this could be what you need to hear to reach...

Listen to this bonus episode to get a sneak peek into day 1 of the challenge. If you don't know what I'm talking about, it's the free 7 day challenge that I'm hosting to help you follow your meal...

Listen to this episode for all the details on how to prepare for the 7 day challenge that I'm hosting to help you follow your meal plan for one week. There's only 4 steps.

The challenge will...

Listen to this episode to learn about the 7 day challenge that I'm hosting to help you follow your meal plan for one week. The challenge will be March 14-20, 2021. But if you're reading this and...

One of the most common weight loss questions I hear is...

"Should I give up sugar and flour?"

If this is a question you're asking yourself, you won't want to miss this episode. Listen as I answer...

Listen to this episode to learn a new way of thinking about diets and meal plans. You'll also learn about the one missing piece (for most people) as you try to lose weight. These are topics that...