When I decided to have a baby, fear showed up. I thought, "What if I turn out to be a terrible mother? What if I fail at motherhood?"

When I decided to start a business, fear showed up. I...

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

...

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

Warning: I'm a little bit passionate (and geeky) about organization, planning, and calendaring. You may want to skip this blog post if you don't want to witness the geek in me. 

If you've read...

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

The Question

I've heard you talk about losing weight with minimal willpower but I'm not sure how to do it. How do I lose weight with minimal willpower?

The Answer 

Thank you for...

The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

You've learned what The 6 Stages Of Losing Weight are.

Check.

You've learned what The 2 Root Causes Of Overeating are.

Check. 

You've learned How To Create Your Weight Loss Plan...