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Advice from a
Certified Life and Weight Coach

How do I plan my food when I'm on vacation?

The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

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The Biggest Mindset Shift I Made To Lose Weight

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive...

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How do I stop overeating after I exercise?

The Question

I've got about 40 pounds to lose. I'm doing my best to eat healthier and exercise 3 times a week. I'm doing pretty good most of the time but I've noticed that after each workout I...

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How do I lose weight while breastfeeding?

The Question

My baby girl is 3 months old. I'd like to start losing the baby weight but I've heard it's hard to do while breastfeeding. How do I lose weight while breastfeeding? 

...

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How do I stop feeling like I need to finish all the food on my plate?

The Question

My parents always told me that I had to finish all the food on my plate. As an adult, I still believe this. I'll finish everything on my plate, even when I'm stuffed. I don't...

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How To Create Your Weight Loss Plan

Quick Intro

Weight loss is process that consists of 6 stages. 

Stage 1 is when you learn the causes of overeating. Stage 2 is when you create your weight loss plan. Stage 3 is...

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My Favorite Coffee Recipe

I used to be addicted to those fancy non-dairy creamers. 

You know the ones...caramel, french vanilla, coconut, and random cookie flavored ones. 

I loved to drink my morning coffee with...

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How do I eat healthy when I'm traveling?

The Question

My family and I are going on vacation for a week. We're driving to the beach, renting a house there, and spending the entire time relaxing. I'm excited to go but I'm also a little...

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What does a Certified Life and Weight Coach do?

The Question

I'm just curious, what does a Certified Life and Weight Coach do? 

The Answer 

Thank you for the question. I love that you asked me this because it's a great...

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