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Advice from a
Certified Life and Weight Coach

How can I stop snacking when I get home from work?

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

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How To Coach Yourself

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

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The Calendar Process That Changed My Life

Warning: I'm a little bit passionate (and geeky) about organization, planning, and calendaring. You may want to skip this blog post if you don't want to witness the geek in me. 

If you've read...

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How do I eat healthy at my friends wedding this weekend?

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

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How do I lose weight with minimal willpower?

The Question

I've heard you talk about losing weight with minimal willpower but I'm not sure how to do it. How do I lose weight with minimal willpower?

The Answer 

Thank you for...

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How do I plan my food when I'm on vacation?

The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

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The Biggest Mindset Shift I Made To Lose Weight

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive...

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How do I stop overeating after I exercise?

The Question

I've got about 40 pounds to lose. I'm doing my best to eat healthier and exercise 3 times a week. I'm doing pretty good most of the time but I've noticed that after each workout I...

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How do I lose weight while breastfeeding?

The Question

My baby girl is 3 months old. I'd like to start losing the baby weight but I've heard it's hard to do while breastfeeding. How do I lose weight while breastfeeding? 

...

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