The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

You've learned what The 6 Stages Of Losing Weight are.

Check.

You've learned what The 2 Root Causes Of Overeating are.

Check. 

You've learned How To Create Your Weight Loss Plan...

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive...

The Question

I've got about 40 pounds to lose. I'm doing my best to eat healthier and exercise 3 times a week. I'm doing pretty good most of the time but I've noticed that after each workout I...

The Question

My baby girl is 3 months old. I'd like to start losing the baby weight but I've heard it's hard to do while breastfeeding. How do I lose weight while breastfeeding? 

...

The Question

My parents always told me that I had to finish all the food on my plate. As an adult, I still believe this. I'll finish everything on my plate, even when I'm stuffed. I don't...

Quick Intro

Weight loss is process that consists of 6 stages. 

Stage 1 is when you learn the causes of overeating. Stage 2 is when you create your weight loss plan. Stage 3 is...

I used to be addicted to those fancy non-dairy creamers. 

You know the ones...caramel, french vanilla, coconut, and random cookie flavored ones. 

I loved to drink my morning coffee with...

The Question

My family and I are going on vacation for a week. We're driving to the beach, renting a house there, and spending the entire time relaxing. I'm excited to go but I'm also a little...

The Question

I'm just curious, what does a Certified Life and Weight Coach do? 

The Answer 

Thank you for the question. I love that you asked me this because it's a great...