The Weight Loss Before and After Pregnancy Podcast

The Weight Loss Before and After Pregnancy Podcast will teach you simple strategies you can apply to your life today to start losing weight. Strategies that’ll help you reach your goal, move on with your life, and focus on the things that matter most to you.

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[PODCAST EPISODE 18] Support and Accountability Gone Wrong with Simone Scalici podcast Feb 11, 2021

In this episode, my husband and I talk about weight loss support and accountability gone wrong. Everything we share is from our own personal experience. 

This is a seriously good conversation...

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[PODCAST EPISODE 17] How to Create an Extraordinary Marriage podcast Feb 04, 2021

If you're having difficulty losing weight and a tough time in your marriage, chances are these two things are connected. But you can improve both areas of your life. Listen to this episode to learn...

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[PODCAST EPISODE 16] How to Stay Committed to Your Meal Plan podcast Jan 28, 2021

Listen to this podcast episode if you want to learn how to stay committed to your meal plan. You'll hear three mini steps you can take starting today to not only stay committed to your meal plan,...

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[PODCAST EPISODE 15] Letter to My Kids podcast Jan 21, 2021

Why do you want to lose weight? Getting as clear as you can with your reasons for going after your goal will help you when things get tough. One of the things you can do to get clear is write a...

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[PODCAST EPISODE 14] Your Brain Needs a Process for Losing Weight podcast Jan 14, 2021

Have you ever started a weight loss program and given up just days or weeks later? Or have you ever lost weight on a weight loss program only to gain it back again later? If you have been through...

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[PODCAST EPISODE 13] Weight Loss Motivation podcast Jan 07, 2021

Listen to this podcast episode if you think you need more motivation to lose weight. I think you'll be surprised by what you hear. And it just might be exactly what's missing for you to see success...

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[PODCAST EPISODE 12] Your 2021 Weight Loss Plan podcast Dec 31, 2020

Do you want to focus on weight loss in 2021? If you do, listen to this episode to learn everything you need to know to create your plan. A simple plan!

If you want to take this work deeper so you...

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[PODCAST EPISODE 11] Losing Weight During the Holidays podcast Dec 17, 2020

If you feel uncertain about losing weight during the holidays, answer the four questions in this episode. Once you do, you'll have your decision and you'll feel amazing about it. As a bonus, if you...

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[PODCAST EPISODE 10] You Have Plenty of Time podcast Dec 03, 2020

If you feel like you don't have enough time to lose weight, or accomplish other goals in your life, you'll definitely want to listen to this episode. It will expand your thinking about the topic of...

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[PODCAST EPISODE 9] Dealing with Pain podcast Nov 19, 2020

Listen to this episode to learn how to deal with pain and reach your weight loss goals at the same time. If you're experiencing pain or discomfort, you can still be successful with weight...

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