The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

Warning: I'm a little bit passionate (and geeky) about organization, planning, and calendaring. You may want to skip this blog post if you don't want to witness the geek in me. 

If you've read...

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

The Question

I've heard you talk about losing weight with minimal willpower but I'm not sure how to do it. How do I lose weight with minimal willpower?

The Answer 

Thank you for...

The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

You've learned what The 6 Stages Of Losing Weight are.

Check.

You've learned what The 2 Root Causes Of Overeating are.

Check. 

You've learned How To Create Your Weight Loss Plan...

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive...

The Question

I've got about 40 pounds to lose. I'm doing my best to eat healthier and exercise 3 times a week. I'm doing pretty good most of the time but I've noticed that after each workout I...

The Question

My baby girl is 3 months old. I'd like to start losing the baby weight but I've heard it's hard to do while breastfeeding. How do I lose weight while breastfeeding? 

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