I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

I used to think this was a waste of time. 

I used to get annoyed when I thought about it. 

I used to not do this one thing because I didn't think it would change anything for me. 

...

The Question

Over the last few months, I've lost about 15 pounds and gained back like 10 pounds. So, I've really only lost 5 pounds. I don't know what I'm doing wrong. Why do I keep losing and...

The Question

As soon as I reach my ideal weight, my husband and I are going to start trying to get pregnant with our first baby. I've got 25 pounds to lose and I think it'll take me about 6...

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

Do you know how to drive a car?

If you do, I've got a few questions for you...

1. When you were first learning to drive a car, how did you feel about your ability to drive?
2. Right after you got your...

When I decided to have a baby, fear showed up. I thought, "What if I turn out to be a terrible mother? What if I fail at motherhood?"

When I decided to start a business, fear showed up. I...

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

...

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...