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Advice from a
Certified Life and Weight Coach

How do I stop feeling like I need to finish all the food on my plate?

The Question

My parents always told me that I had to finish all the food on my plate. As an adult, I still believe this. I'll finish everything on my plate, even when I'm stuffed. I don't...

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How To Create Your Weight Loss Plan

Quick Intro

Weight loss is process that consists of 6 stages. 

Stage 1 is when you learn the causes of overeating. Stage 2 is when you create your weight loss plan. Stage 3 is...

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My Favorite Coffee Recipe

I used to be addicted to those fancy non-dairy creamers. 

You know the ones...caramel, french vanilla, coconut, and random cookie flavored ones. 

I loved to drink my morning coffee with...

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How do I eat healthy when I'm traveling?

The Question

My family and I are going on vacation for a week. We're driving to the beach, renting a house there, and spending the entire time relaxing. I'm excited to go but I'm also a little...

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What does a Certified Life and Weight Coach do?

The Question

I'm just curious, what does a Certified Life and Weight Coach do? 

The Answer 

Thank you for the question. I love that you asked me this because it's a great...

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What food should I put on my meal plan?

The Question

Logically, I know creating a meal plan is important but I don't know what to put on it. What food should I put on my meal plan? 

The Answer 

Thank you for...

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The 2 Root Causes Of Overeating

For years I tried to lose weight. And for years I wasn't successful with any of the things I tried, at least not in the long term. 

Each time I decided to go on a diet, I focused on what food...

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How I Found Life and Weight Coaching

I love thinking about the day I found Life and Weight Coaching for the first time. 

It's a day that changed my entire life trajectory. 

Ok, let me set the scene. 

I was a full time...

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How can I stop going through the drive thru?

The Question

I don't have time to grocery shop or cook every meal. And I hate grocery shopping and cooking anyways. Because of this, I find myself going through the drive thru for dinner at...

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What's the deal with intermittent fasting?

The Question

I've heard people talk about intermittent fasting. I kinda know what it is but I'm hoping you can fill in the blanks for me. I want to know what it is and why it's important when...

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