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Advice from a
Certified Life and Weight Coach

What food should I put on my meal plan?

The Question

Logically, I know creating a meal plan is important but I don't know what to put on it. What food should I put on my meal plan? 

The Answer 

Thank you for...

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The 2 Root Causes Of Overeating

For years I tried to lose weight. And for years I wasn't successful with any of the things I tried, at least not in the long term. 

Each time I decided to go on a diet, I focused on what food...

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How I Found Life and Weight Coaching

I love thinking about the day I found Life and Weight Coaching for the first time. 

It's a day that changed my entire life trajectory. 

Ok, let me set the scene. 

I was a full time...

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How can I stop going through the drive thru?

The Question

I don't have time to grocery shop or cook every meal. And I hate grocery shopping and cooking anyways. Because of this, I find myself going through the drive thru for dinner at...

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What's the deal with intermittent fasting?

The Question

I've heard people talk about intermittent fasting. I kinda know what it is but I'm hoping you can fill in the blanks for me. I want to know what it is and why it's important when...

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How can I get my husband to stop coming home with junk food?

The Question

My goal is to lose 30 pounds and I've been trying to do that for a few years now. I've tried a few diet programs which all seemed to work in the short term. But then I gain the...

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The 6 Stages Of Losing Weight

 

(Click on the link above if you want to listen to the audio version of this blog post.)

This blog post could be the most important thing you ever read about weight loss. 

I know, I know....

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