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Advice from a
Certified Life and Weight Coach

What food should I put on my meal plan?

The Question

Logically, I know creating a meal plan is important but I don't know what to put on it. What food should I put on my meal plan? 

The Answer 

Thank you for...

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The 2 Root Causes Of Overeating

For years I tried to lose weight. And for years I wasn't successful with any of the things I tried, at least not in the long term. 

Each time I decided to go on a diet, I focused on what food...

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How I Found Life and Weight Coaching

I love thinking about the day I found Life and Weight Coaching for the first time. 

It's a day that changed my entire life trajectory. 

Ok, let me set the scene. 

I was a full time...

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How can I stop going through the drive thru?

The Question

I don't have time to grocery shop or cook every meal. And I hate grocery shopping and cooking anyways. Because of this, I find myself going through the drive thru for dinner at...

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What's the deal with intermittent fasting?

The Question

I've heard people talk about intermittent fasting. I kinda know what it is but I'm hoping you can fill in the blanks for me. I want to know what it is and why it's important when...

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How can I get my husband to stop coming home with junk food?

The Question

My goal is to lose 30 pounds and I've been trying to do that for a few years now. I've tried a few diet programs which all seemed to work in the short term. But then I gain the...

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The 6 Stages Of Losing Weight

This blog post could be the most important thing you ever read about weight loss. 

I know, I know. That's a big statement. But I truly believe it. 

This blog post is perfect for you if...

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