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Certified Life and Weight Coach

How can I get my husband to stop coming home with junk food?

The Question

My goal is to lose 30 pounds and I've been trying to do that for a few years now. I've tried a few diet programs which all seemed to work in the short term. But then I gain the...

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The 6 Stages Of Losing Weight

This blog post could be the most important thing you ever read about weight loss. 

I know, I know. That's a big statement. But I truly believe it. 

This blog post is perfect for you if...

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