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Advice from a
Certified Life and Weight Coach

I Do This For 5-10 Minutes Everyday

I used to think this was a waste of time. 

I used to get annoyed when I thought about it. 

I used to not do this one thing because I didn't think it would change anything for me. 

...

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My Fear Of Failure And Weight Loss

When I decided to have a baby, fear showed up. I thought, "What if I turn out to be a terrible mother? What if I fail at motherhood?"

When I decided to start a business, fear showed up. I...

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The Calendar Process That Changed My Life

Warning: I'm a little bit passionate (and geeky) about organization, planning, and calendaring. You may want to skip this blog post if you don't want to witness the geek in me. 

If you've read...

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The Biggest Mindset Shift I Made To Lose Weight

Ok, this is a big one. 

I'm going to share with you the biggest mindset shift I made to lose weight. 

After I applied this mindset shift to my life I saw immediate positive...

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My Favorite Coffee Recipe

I used to be addicted to those fancy non-dairy creamers. 

You know the ones...caramel, french vanilla, coconut, and random cookie flavored ones. 

I loved to drink my morning coffee with...

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How I Found Life and Weight Coaching

I love thinking about the day I found Life and Weight Coaching for the first time. 

It's a day that changed my entire life trajectory. 

Ok, let me set the scene. 

I was a full time...

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