PODCAST + VIDEOS

 

 

[PODCAST EPISODE 9] Dealing with Pain

Listen to this episode to learn how to deal with pain and reach your weight loss goals at...

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[POCAST EPISODE 8] Bedtime Chaos

Listen to this episode to learn a different approach to bedtime chaos. Whether you have young...

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[PODCAST EPISODE 7] How To Change Your Eating Habits

Grab a notebook and pen for this episode! You're going to learn how to change your eating habits...

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[PODCAST EPISODE 6] Losing Weight: Step 5

Listen to this podcast episode to learn the fifth step to losing weight. In my opinion, this...

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[PODCAST EPISODE 5] Losing Weight: Step 4

Listen to this podcast episode to learn the fourth step to losing weight. In this episode,...

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[PODCAST EPISODE 4] Losing Weight: Step 3

Listen to this podcast episode to learn the third step to losing weight. This is probably...

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[PODCAST EPISODE 3] Losing Weight: Step 2

Listen to this podcast episode to learn the second step to losing weight. This step may...

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[PODCAST EPISODE 2] Losing Weight: Step 1

Listen to this podcast episode to learn the first step to losing weight. The step itself may...

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[PODCAST EPISODE 1] The 5 Simple Steps To Losing Weight

Listen to this podcast episode to learn The 5 Simple Steps To Losing Weight. You definitely won't...

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