BLOG

Advice from a
Certified Life and Weight Coach

How To Step Into Future You

I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

Continue Reading...

Weight Loss And Self-Confidence

Do you know how to drive a car?

If you do, I've got a few questions for you...

  1. When you were first learning to drive a car, how did you feel about your ability to drive?
  2. Right after you got your...
Continue Reading...

How To Coach Yourself

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

Continue Reading...

How To Create Your Weight Loss Plan

Quick Intro

Weight loss is process that consists of 6 stages. 

Stage 1 is when you learn the causes of overeating. Stage 2 is when you create your weight loss plan. Stage 3 is...

Continue Reading...

The 2 Root Causes Of Overeating

For years I tried to lose weight. And for years I wasn't successful with any of the things I tried, at least not in the long term. 

Each time I decided to go on a diet, I focused on what food...

Continue Reading...

The 6 Stages Of Losing Weight

This blog post could be the most important thing you ever read about weight loss. 

I know, I know. That's a big statement. But I truly believe it. 

This blog post is perfect for you if...

Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.