No more counting calories.

No more weighing your food.

No more doing anything that's outside of you.

Instead, look to the inside and learn to use The Hunger Scale.

Here's a visual of it. 

...

What's your weight loss goal?

Let's say you weigh 180 pounds now and your goal is to weigh 130 pounds.

Setting a BIG goal, like losing 50 pounds, can feel motivating at first. But that motivation...

I want to tell you a story about Jane. 

She's not a real person but her story may sound familiar. 

Jane wants to lose 45 pounds. She's wanted to lose this weight for a couple of years...

Do you know how to drive a car?

If you do, I've got a few questions for you...

1. When you were first learning to drive a car, how did you feel about your ability to drive?
2. Right after you got your...

The title of this blog post may not sound sexy. But the tool I share with you inside may change your life.

IT CHANGED MINE! 

So, I hope you'll read this blog post anyways, despite the...

You've learned what The 6 Stages Of Losing Weight are.

Check.

You've learned what The 2 Root Causes Of Overeating are.

Check. 

You've learned How To Create Your Weight Loss Plan...

Quick Intro

Weight loss is process that consists of 6 stages. 

Stage 1 is when you learn the causes of overeating. Stage 2 is when you create your weight loss plan. Stage 3 is...

For years I tried to lose weight. And for years I wasn't successful with any of the things I tried, at least not in the long term. 

Each time I decided to go on a diet, I focused on what food...

This blog post could be the most important thing you ever read about weight loss. 

I know, I know. That's a big statement. But I truly believe it. 

This blog post is perfect for you if...