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Advice from a
Certified Life and Weight Coach

Can I eat just a few pieces of Halloween candy?

The Question

I love spending Halloween with my family. We take the kids around the neighborhood to collect candy. Then, we go home and let them eat a few pieces. I want to be able to eat...

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How often should I weigh myself?

The Question

I'm just getting started. I created my protocol, my exception protocol, and my meal plan. I'm starting Stage 3: Apply next week. But I was wondering about weighing myself. How...

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What do I say when they ask me why I'm not eating?

The Question

When I'm hanging out with my friends and family, there's always food around. It feels like it's a part of who we are. But I'm trying really hard to follow my meal plan so I can...

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Why do I keep losing and regaining weight?

The Question

Over the last few months, I've lost about 15 pounds and gained back like 10 pounds. So, I've really only lost 5 pounds. I don't know what I'm doing wrong. Why do I keep losing and...

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How can I reach my ideal weight quicker?

The Question

As soon as I reach my ideal weight, my husband and I are going to start trying to get pregnant with our first baby. I've got 25 pounds to lose and I think it'll take me about 6...

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Why do I hate creating weight loss goals?

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

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Should I give up flour and sugar?

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

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How do I control myself around chocolate?

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

...

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How can I stop snacking when I get home from work?

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

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How do I eat healthy at my friends wedding this weekend?

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

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