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Certified Life and Weight Coach

Why do I hate creating weight loss goals?

The Question

I want to lose 50 pounds. Every time I create a weight loss goal, I feel like a kid defying mommy and daddy. I basically go into protest mode. Why do I hate creating weight...

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Should I give up flour and sugar?

The Question

I've heard a lot of weight loss advice over the years. Lately, I've been hearing that I should stop eating flour and sugar but I'm not really sure what to do. Should I give...

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How do I control myself around chocolate?

The Question

I love chocolate. I eat it almost everyday. I want it so badly but I know it's not helping me lose weight. How do I control myself around chocolate?

The Answer 

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How can I stop snacking when I get home from work?

The Question

I'm really good about sticking to my food plan in the morning and afternoon. But everyday when I get home from work I just want to eat everything in sight. Especially after a...

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How do I eat healthy at my friends wedding this weekend?

The Question

I'm going to my friends wedding this weekend. I've been doing really good with my plan and I don't want that to change this weekend but I also don't know what food will be...

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How do I lose weight with minimal willpower?

The Question

I've heard you talk about losing weight with minimal willpower but I'm not sure how to do it. How do I lose weight with minimal willpower?

The Answer 

Thank you for...

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How do I plan my food when I'm on vacation?

The Question

I know you teach about planning food at least 24 hours in advance. I've been pretty good about doing that in my everyday life. But my family and I are going on vacation soon and...

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How do I stop overeating after I exercise?

The Question

I've got about 40 pounds to lose. I'm doing my best to eat healthier and exercise 3 times a week. I'm doing pretty good most of the time but I've noticed that after each workout I...

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How do I lose weight while breastfeeding?

The Question

My baby girl is 3 months old. I'd like to start losing the baby weight but I've heard it's hard to do while breastfeeding. How do I lose weight while breastfeeding? 

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How do I stop feeling like I need to finish all the food on my plate?

The Question

My parents always told me that I had to finish all the food on my plate. As an adult, I still believe this. I'll finish everything on my plate, even when I'm stuffed. I don't...

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