There's 3 things you need to know:
But first, let me introduce myself...
Hi, I'm Andrea Scalici.
For 6 years, I was overweight and my emotions were out of control.
Because of this I delayed having kids even though I really wanted them.
I tried diet after diet after diet - always starting again on Monday - but nothing worked for me.
Eventually, I took a break from trying to lose weight because I didn't want to delay having kids any longer.
Then, about a year after I had my son I learned what I was missing during those 6 years.
I was missing...
I'm so grateful to have FINALLY learned these things for myself.
And now, as a Certified Life and Weight Coach, I'm honored to teach them to amazing women (just like you!).
TRUTH #1: You don't need to follow your diet perfectly. You might think you need to follow your diet perfectly or there's no point in doing it at all.
The truth is, you don't need to follow it perfectly. Perfection doesn't exist.
TRUTH #2: Your primary focus doesn't need to be on food or exercise. Most weight loss programs have you focusing on what you eat and how much you exercise. This is good stuff. But if you can't get yourself to eat those things or workout that much, you'll be constantly frustrated.
The truth is, your primary focus doesn't need to be on food or exercise. Your focus should be on the thing that controls whether or not you want to eat well or exercise (your brain!).
TRUTH #3: You need to change the way you think about your diet. We think of diets as short term, quick fixes that will help us lose the weight. We think of them as something we do for a short period of time only. But this is not logical if you want to keep the weight off.
The truth is, you need to change the way you think about your diet. It's not a short term, quick fix. It's your new, long term lifestyle. And if you think of it this way, you're more likely to keep the weight off after you lose it.
Don't overcomplicate this.
(Even though the human brain is designed to want to overcomplicate this.)
There are 5 simple steps to losing weight...
STEP #1: Follow a regular sleep routine. This is pretty straightforward.
STEP #2: Drink enough water everyday. This is pretty straightforward too.
STEP #3: Follow a food plan. Create one that's unique to you and your body. And one you'll actually want to follow in the long term.
STEP #4: Track everything. This is the best way for you to know if your plan is working or not.
STEP #5: Coach your brain. If you don't know what this means, think of it like something you do to make steps 1-4 easier.
That's it. Remember, don't overcomplicate this.
When you decide to lose weight, it's likely that you'll focus your time and attention on your actions.
(Eat this, don't eat that, etc.)
But if you don't know how to control your actions, this can feel frustrating.
This is why I recommend you focus on the thing that drives your actions: YOUR BRAIN.
Did you know? Your thoughts cause your feelings. Your feelings drive your actions. And your actions produce your results.
If you want to stop trying to force yourself to follow your plan...
If you want to get yourself to genuinely want to follow your plan...
Focusing on your brain is how you do it.
But if you really want to lose weight...
And if you really want to keep it off...
You've got to change the way you think about diets, food plans, exercise, and lots more.
Your brain doesn't like change - this we know.
But if it has to change, it really likes processes to figure things out.
Why not give it one?
If you don't know of a weight loss process that works in the long term...use mine!
My process consists of just 6 stages.
Those 6 stages are exactly what I teach you inside The 6 Stages Weight Loss Program.
This program will teach you how to ditch your diet mentality for good so you can lose weight and keep it off long term by...
This is exactly what you've been searching for.CLICK HERE TO JOIN NOW FOR ONLY $297
The 6 Stages Weight Loss Program Online Course
This is my signature course that will teach you everything you need to know to get rid of your diet mentality, create a simple plan, and get yourself to actually want to follow your plan long term.
Here's what that looks like...
The Course Workbook
This is the perfect compliment to the online course. The questions are exactly what I would ask you if we were working together 1:1. So, think of the course workbook as your own personal Life Coach. A digital copy will be available within the program.
Get additional trainings that go deeper into certain topics discussed in the online course. Like, how to create your...
6-Months of Unlimited Email Coaching
You'll definitely want to take advantage of this! If you have any questions about the program or anything else going on in your life, you'll have 6-months of unlimited email coaching with me - a Certified Life and Weight Coach. I personally answer every single question. Ask me anything and you'll receive expert advice.
I understand that I'll get access to the online course, the digital course workbook, bonus lessons, and 6-months of unlimited email coaching. And all of this will help me...
Lose weight without relying on willpower, without forcing myself to eat salads or drink my lunches, or recite mantras.
Create emotional balance and reduce mental exhaustion so I'll genuinely want to follow my plan.
Empower myself by taking ownership over my emotional life so I start making decisions that align with my long term goals.
This offer comes with a 100% money back guarantee.
If for any reason you don't like the program, just send me an email within 14 days of your purchase and request your money back.
No hassle. No drama. No hurt feelings.
You have NOTHING to lose.
If your goal is to lose weight BEFORE your pregnancy...
When you sign up for this program and you reach your goal...
My guess is, you'll feel pretty proud of yourself and confident that you've done everything within your power to have a healthy pregnancy and baby.
If your goal is to lose weight AFTER your pregnancy...
When you sign up for this program and you reach your goal...
My guess is, you'll feel pretty proud of yourself and thankful to the person you are RIGHT NOW. The person that made the difficult decision to stop dieting forever and join this program.
Even if it's been 1 year, 5 years, 10 years, 20 years, or more since you had your baby, you can sign up for this program, reach your goal, and make this happen.
(But definitely don't sign up if you're pregnant or breastfeeding right now. If this is you, wait for your doctor to give you the OK.)
Decisions are another one of those things that the human brain overcomplicates.
So let's simplify this one.
There's really only 3 questions you need to ask yourself...
If your answer is YES to all 3 of those questions, then you're ready to join this program today.
All you need to do is take the first step - and the first step is to join now.
I'll see you on the inside.
Let me tell you how to join the program and get started today...
No. There's 2 main reasons why I don't offer this.
1. Meal plans are only as good as your ability to follow them.
2. Everyone's body is different. One person may feel great eating eggs for example and another may feel sick eating eggs. We're all unique.
In this program, I guide you through the process of YOU creating your own meal plan. One that's unique to you and your body. And I teach you how to change your eating habits which will help you actually want to follow the meal plan you create.
Yes. You will get immediate access to the entire program.
If you complete the program as I recommend on the inside, it will require a minimum investment of 1-2 hours per week for 14 weeks.
There are 57 total videos in the program.
I've done my best to condense the information so it's easily digestible. Most videos are under 10 minutes. A few videos are a little longer.
You will have unlimited email access to a Certified Life and Weight Coach for 6 months from the date of purchase of this program.
During that 6 month time period, all you have to do is email your questions to [email protected] and you'll receive a response within 48 hours (Monday through Friday).
Your questions can be about the program itself or anything else going on in your life that you want help with.