I'm going to teach you how to confidently reach your ideal weight and create emotional balance in your life.
(Without relying on willpower, forcing yourself to eat salads, drinking your lunches, or reciting mantras you don't believe.)
If you're a motivated woman who wants to lose weight before and/or after your pregnancy, then you're in the right place.
If this is you, chances are you've tried other programs to lose your weight.
You might have tried a diet program (or several diet programs) that had you focus on what foods you were going to eat and what foods you weren't going to eat.
You may not have seen success with those programs. Or you may have seen success, but it was short term.
Either way, you're here now because you're looking for long term results.
When it comes down to it, weight loss is more of a mental game than a physical one.
Which is why spending your time focusing on the foods in your life...isn't always helpful long term.
"I can't lose weight because I don't have any willpower."
"I just can't get myself to follow my plan for more than 2-3 days."
"I'm frustrated with myself and annoyed with diets."
"I'm tired of giving up and starting again on Monday."
Before I found Life Coaching, I was overweight and my emotions were out of control.
Because of this I delayed having kids even though I really wanted them.
I tried diet after diet after diet - always starting again on Monday - but nothing worked for me.
It felt like I was beating my head against a wall (willingly) over and over again every time I started and failed at a new diet.
Eventually, I took a break from trying to lose weight because I didn't want to delay having kids any longer.
About a year after I had my son, I found Life Coaching. And I realized what I had been missing.
The one thing that was missing for me was learning the mindset part of weight loss.
By learning this one missing piece, I understood how to lose my weight, how to have my own back, and how to create emotional balance in my life.
Now, as a Certified Life and Weight Coach, I'll teach you how to do the same.
WHY IT'S SO HARD TO LOSE WEIGHT
When you decide to lose weight, it's likely that you'll focus your time and attention on your actions. (Eat this, don't eat that, etc.)
And while your actions are an important part of losing weight, they aren't everything.
Instead of focusing on your actions, I recommend you focus on the thing that drives your actions: YOUR MIND.
Did you know? Your thoughts cause your feelings. Your feelings drive your actions. And your actions produce your results.
This means if you want to change your eating habits so you can lose weight, your mind is your pathway there.
Inside The 6 Stages Weight Loss Program, I'll teach you how to apply this concept to your life so you can ultimately get the long term results you want.
This online course will teach you my signature process to change your eating habits, reach your ideal weight, and maintain it once you're there.
You'll also learn how to have your own back and create emotional balance in your life.
This program is exactly what you've been searching for.CLICK HERE TO JOIN NOW
I'll teach you how to lose weight without relying on willpower, without forcing yourself to eat salads, and without drinking your lunches. You'll learn simple strategies that'll work in your daily life long term.
I'll teach you how to manage your emotions so you don't experience mental exhaustion everyday (or regular highs and lows). You'll learn how to feel better and create the balance you're looking for.
I'll teach you how to take responsibility for your emotional life and feel empowered to make decisions that align with your long term goals. And you'll begin shifting your focus to your next big goal after weight loss.
You'll learn why you're overeating in the first place.
You'll learn how to create a weight loss plan that's unique to you and your body. Special workshop videos in this stage will guide you through the creation of your food plan.
You'll learn how to start applying your plan to your life. Specifically, how to make it past those first 2 weeks when most people completely give up.
You'll learn how to practice your plan long enough to make lasting change with your habits.
You'll learn how to master your plan. Specifically, how to reach the point when you genuinely want to follow your plan.
You'll learn how to think less about food and weight loss and think more about your future. And it's during this stage when you just may create your next big goal.
Learn how to change your eating habits, reach your ideal weight, and effortlessly maintain it once you're there. You'll get lifetime access.
The perfect compliment to the online course. These workbooks are designed to help you apply everything you learn to your life.
Get additional trainings that go deeper into certain topics discussed in the online course. You'll get lifetime access.
Unlimited email support with a Certified Life and Weight Coach for 6 months. Ask anything and you'll receive expert advice.
It's so nice to meet you.
I struggled with my own weight for 6 years so I know exactly how it feels.
Once I figured this weight loss thing out for myself, I knew I had to share what I learned with other women.
The biggest thing I learned during my own weight loss journey was the mindset part of weight loss.
It changed everything for me.
And this is exactly what I teach you inside The 6 Stages Weight Loss Program.JOIN THE PROGRAM
Let me tell you how to join the program and get started with your own transformation...
No. There's 2 main reasons why I don't offer this.
1. Meal plans are only as good as your ability to follow them.
2. Everyone's body is different. One person may feel great eating eggs for example and another may feel sick eating eggs. We're all unique.
In this program, I guide you through the process of YOU creating your own meal plan. One that's unique to you and your body. And I teach you how to change your eating habits which will help you actually want to follow the meal plan you create.
Yes. You will get immediate access to the entire program.
If you complete the program as I recommend on the inside, it will require a minimum investment of 1-2 hours per week for 14 weeks.
There are 57 total videos in the program.
I've done my best to condense the information so it's easily digestible. Most videos are under 10 minutes. A few videos are a little longer.
You will have unlimited email access to a Certified Life and Weight Coach for 6 months from the date of purchase of this program.
During that 6 month time period, all you have to do is email your questions to [email protected] and you'll receive a response within 48 hours (Monday through Friday).
Your questions can be about the program itself or anything else going on in your life that you want help with.