You eat because you’re physically hungry. And you eat because you desire food.

If you want to lose weight, you can learn how to reduce your desire for food so you only eat when you’re physically hungry. 

Seriously. This is possible. And it’s possible FOR YOU.

One way people try to lose weight is by using willpower.

Willpower is when you fight your physical hunger. It's when you fight your urges (desire) for food.

Most people think they need willpower to lose weight.

But what most people don't realize is that fighting physical hunger and urges for food actually makes you want to eat more.

The more you fight it, the more you want it.

So, let's agree right now that willpower is exhausting and not sustainable.

The alternative that I recommend is changing your eating habits by reducing your desire for food.

Reducing your desire for food is energizing and completely sustainable in the long term.

Listen, I know you've wanted to lose weight for a long time.

I know your desire to finally be done with this part of your life is strong and purposeful.

Actually, it's never been more purposeful because now it's connected to your family goals.

Your family goals are either: 

1. To lose weight and find emotional balance BEFORE you have kids, or

2. To lose weight and find emotional balance AFTER you have kids.

I want you to know that no matter how much doubt you have...

No matter how much you beat yourself up...

No matter how many diets you've tried in your past...

YOU CAN DO THIS.

Wherever you are in your transition to Motherhood, you can do this.

You just need a new way of approaching this.

The 6 Stages Weight Loss Program and reducing your desire for food is your new way of approaching this.